Wall Plank

How To

Wall plank is a modified version of the traditional plank exercise that can help you improve your core strength, stability, and balance. Here are the steps to perform wall plank:

• Find a good spot next to a wall. Lay on your belly with your feet touching the wall.
• Place the palms on the ground aligning your shoulder directly over your wrists and spread your fingers wide. Push yourself up.
• Place the bottoms of your feet up on the wall so that your body is parallel to the ground.
• eep your core tight and your body in a straight line.
• Draw your chest froward. Spread the collarbone wide and slide the shoulders down the back, as the shoulder blades press into the back and widen away from the spine.
• Hold and breath.

Tips

Tip 1

Your feet can be parallel to the floor (wall plank) or perpendicular (Chest to wall handstand). Feel free to pick any angle between the two, but as your core and shoulders get stronger, see how long you can hold the plank with feet on the wall and body parallel to the floor.