Forearm Plank

How To

This pose strengthens the abdominal muscles and shoulders

Beginning in plank pose, lower one forearm at a time to the mat and stack the elbows directly under the shoulders. Make sure your elbows are shoulder distance apart.

Press your forearms and palms towards the mat. For more support you can interlace your fingers.

Draw your lower belly up and keep your body straight from head to heels. Hips are in line with your body.

Pull your shoulder wide in your back, engage your quadriceps. Make sure not to let your back and belly sag.

Gaze between your palms and keep the back neck elongated.

Keep breathing and hold as much as you can.

Tips

Engage your core

Engage your core muscles and draw your navel towards your spine. This will help to stabilize your torso and prevent your hips from sagging.

Keep your body in a straight line

Keep your body in a straight line from your head to your heels. Avoid dropping your hips or lifting your hips too high.

Press through your forearms and toes

Press firmly through your forearms and toes to lift your hips up and create length in your spine. This will help to strengthen your arms, shoulders, and core muscles.